Yoga in Practice
The Sweetness of Learning to Let Go -- Restorative Yoga
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
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UPCOMING EPISODES
Fri, 5/17 at 3:30 am on Austin PBS Create
With Each Step I Arrive
Balancing poses allow a person to become fully present and focused. (30 minutes)
Tue, 5/21 at 4:30 am on Austin PBS HDTV
Reset Your Emotional Circuit Breaker
Resetting the emotional circuit breaker. (30 minutes)
Thu, 5/23 at 5:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/23 at 7:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Thu, 5/23 at 1:30 pm on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Fri, 5/24 at 3:30 am on Austin PBS Create
Learning to Take a Leap
Incorporating a challenging pose, Hanumanasana. (30 minutes)
Tue, 5/28 at 4:30 am on Austin PBS HDTV
Savoring the Gifts
Staying present in the moment. (30 minutes)
Thu, 5/30 at 5:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/30 at 7:30 am on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)
Thu, 5/30 at 1:30 pm on Austin PBS Create
Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water. (30 minutes)